Swim on Your Period?

The truth about menstruation and water. Don't let myths hold you back from a refreshing dip!

Sharks Won't Attack!

No scientific evidence links menstruation to shark attacks. Menstrual flow is minimal and often diluted in water. Swim worry-free!

It's Hygienic!

Water pressure often temporarily stops or slows flow. Use a tampon or menstrual cup for extra confidence. It's perfectly clean and safe.

No, You Won't Get Sick!

Swimming doesn't increase your risk of infection. Chlorine in pools kills most bacteria. Ocean water is also generally safe. Enjoy your swim!

Swim Away Cramps!

Exercise, including swimming, can actually help alleviate period cramps and boost your mood. The buoyancy also feels amazing and relaxing!

Your Period, Your Choice

Tampons and menstrual cups are your best friends for swimming. Pads absorb water, so they're not ideal. Choose what's comfortable for YOU.

Dive In!

Don't let old myths stop you from enjoying the water. Embrace freedom and swim whenever you want! Your period is natural.