Drinking plenty of water helps reduce bloating and flush out toxins. Aim for at least 8 glasses a day!"
I focused on a diet rich in whole foods like fruits, vegetables, and lean proteins while cutting back on sugar and processed foods."
Incorporating facial exercises like cheek lifts and jawline toning helped strengthen my facial muscles and reduce fat.
Chewing sugar-free gum kept my jaw muscles active, helping to tone my face and reduce fat over time
Mewing involves proper tongue posture, which can help define the jawline and improve facial structure over time.
Using a gua sha tool regularly helped with lymphatic drainage, reducing puffiness and promoting a sculpted look
I reduced my sodium intake to prevent water retention, which can make my face appear puffy.