Caffeine Shock in Black Tea While black tea gives you an energy boost, its higher caffeine content may lead to jitters, anxiety, or insomnia if consumed in excess. Be mindful of your intake!
Stomach Sensitivity Green tea is often praised for digestion, but drinking it on an empty stomach can lead to nausea or acid reflux. Moderation is key to avoiding upset stomachs.
Dark Side of Black TeaThe tannins in black tea are notorious for staining teeth over time. Regular consumption without proper dental care can result in yellow teeth.
Nutrient Blocker Green tea contains compounds that can hinder your body’s ability to absorb iron. This can be a concern for those with anemia or low iron levels.
Risky for Hypertension The caffeine and other compounds in black tea may temporarily raise blood pressure, making it risky for people with hypertension if consumed in large amounts.
Overconsumption Can Harm Your Liver Excessive consumption of green tea supplements or high concentrations of green tea can lead to liver issues due to the high levels of catechins.
Caffeine Addiction Both black tea and green tea contain caffeine, which can lead to dependence over time. Over-reliance on caffeine for energy may cause headaches, irritability, or fatigue when not consumed.