Tip: Drink enough water every day.
Why: Keeps skin plump, flushes out toxins, and gives a natural glow.
Tip: Exercise for at least 20-30 minutes.
Why: Increases blood flow, reduces stress, and brings out a natural radiance.
Tip: Aim for 7-8 hours of sleep.
Why: Restores skin, reduces puffiness, and prevents dark circles.
Tip: Massage your face for 5-10 minutes daily.
Why: Boosts circulation, reduces puffiness, and lifts your face naturally.
Tip: Meditate or practice breathing exercises.
Why: Reduces stress, balances hormones, and enhances your inner glow.
Tip: Spend 10-15 minutes in sunlight.
Why: Helps your body get vitamin D and brightens your skin, naturally.
Tip: Fill your plate with fruits and veggies.
Why: Nutrients and antioxidants boost skin’s health and glow.
Tip: Keep your posture straight.
Why: Boosts confidence and makes you instantly look and feel more vibrant