Jawline Goals Not Happening?

Discover the hidden mistakes sabotaging your mewing efforts. Get the defined jawline you want!

Is Your Tongue Really Up?

The core of mewing is proper tongue posture. Ensure your entire tongue rests on the roof of your mouth, including the back.

Still Mouth Breathing?

Mouth breathing directly counteracts mewing. It pushes your jaw down and back, preventing forward growth. Breathe through your nose!

Lack Consistency?

Mewing is a lifestyle change, not a quick fix. Consistent, conscious effort every day is key for long-term results.

Bad Posture Habits?

Forward head posture and rounded shoulders negatively impact jaw alignment. Good body posture supports proper tongue placement and jaw development.

Unrealistic Expectations?

Results vary by age, genetics, and consistency. Significant changes take months or even years. Be patient and realistic.

Unlock Your Jawline!

Avoid these mistakes and commit to proper technique. Consistency and patience are your best allies for a healthier, more defined jawline!