In today’s fast-paced world, achieving balance between self-care and productivity can be a challenge. The “That Girl” lifestyle has taken over social media, promoting wellness, organization, and mindfulness. A structured night routine is one of the key habits of “That Girl,” helping her wake up refreshed, glowing, and ready to conquer the day.
If you want to elevate your evenings and transform your nights into a period of self-care, relaxation, and preparation, follow this 9-step ‘That Girl’ night routine to wake up feeling your best.
1. 20-30 Minutes of Movement
A productive night starts with gentle movement to relieve stress, improve circulation, and enhance sleep quality. Evening workouts help regulate your circadian rhythm and boost your mood.
Best evening movement options:
- Light yoga or stretching to relax muscles.
- A short walk outdoors for fresh air.
- Hyperbolic Stretching 4.0 – a program designed for increased flexibility and relaxation.
2. Shower & Self-Care Rituals
After movement, a warm shower helps to wash away stress and signals your body that it’s time to relax. This is also the perfect time for self-care.
Upgrade Your Shower Routine:
- Use aromatherapy shower steamers infused with lavender or eucalyptus.
- Exfoliate with a body scrub for smooth, glowing skin.
- Moisturize with body oil for hydration.
- Try ProDentim to maintain a fresh and healthy smile as part of your bedtime oral care routine.
3. Get Into Comfy PJ’s
Ditch restrictive clothing and slip into breathable, soft pajamas. Cotton, silk, or bamboo fabric are great choices for ultimate comfort.
Recommended:
- Satin pajama sets for a luxurious feel.
- Fleece loungewear for colder nights.
4. Eat a Healthy Dinner
Your nighttime meal plays a huge role in digestion, energy levels, and sleep quality. Avoid heavy, greasy foods that may lead to bloating or discomfort.
Ideal Nighttime Meal:
- Lean proteins (grilled chicken, tofu, salmon).
- Whole grains (quinoa, brown rice).
- Leafy greens and fiber-rich vegetables.
- Herbal teas like chamomile or peppermint.
For those focusing on weight management, the Smoothie Diet 21-Day Program offers great nutrient-rich meal replacements.
5. Meditate for Mindfulness
Spending a few minutes in meditation helps declutter your mind and promotes deep sleep.
Simple Meditation Techniques:
- Box breathing (4-4-4-4 method) – inhale, hold, exhale, repeat.
- Gratitude meditation – reflect on three things you’re grateful for.
- Use a guided meditation app to unwind.
6. Make a Cup of Tea
Drinking herbal tea is a perfect way to wind down. It soothes digestion, relaxes the body, and helps you sleep better.
Best Teas for Sleep:
- Chamomile – reduces anxiety.
- Lavender – promotes relaxation.
- Peppermint – aids digestion.
Pair this habit with a Nagano Tonic supplement to boost metabolism while you sleep.
7. Journal & Self-Reflection
Journaling helps organize your thoughts, reflect on your day, and set intentions for tomorrow.
Journaling Ideas:
- Write three things you’re grateful for.
- Reflect on today’s successes.
- Set priorities for tomorrow.
Amazon pick: A guided mindfulness journal to keep your reflections structured.
8. Prep Heatless Curls
If you love effortless, voluminous hair, prepping heatless curls before bed can save you time in the morning while protecting your strands from heat damage.
Easy Heatless Curl Methods:
- Silk curling rod – wraps hair for soft waves.
- Braiding technique – creates loose curls.
- Sock curls – a budget-friendly alternative.
Amazon pick: Silk pillowcases to prevent frizz and breakage.
9. Set Alarm & Prepare for Tomorrow
A productive morning starts the night before. Setting your alarm and preparing essentials ensures a stress-free start to your day.
Pre-Bed Prep:
- Set your alarm (avoid snoozing!).
- Lay out your outfit.
- Make a to-do list.
For a better metabolism overnight, try LeanBiome to support gut health and weight management while you sleep.
Final Thoughts
Embracing the ‘That Girl’ night routine helps you prioritize self-care while maintaining productivity. Whether it’s meditation, journaling, or prepping your hair for the next day, these habits contribute to a healthier, more organized, and glowing version of yourself.
Start incorporating these steps tonight and experience the difference in your energy, skin, and mindset!
Frequently Asked Questions
What is the ‘That Girl’ night routine?
The ‘That Girl’ night routine is a structured self-care and productivity routine that helps you wind down, relax, and prepare for the next day. It focuses on wellness habits like movement, skincare, journaling, and mindfulness to improve sleep and overall well-being.
How long does the ‘That Girl’ night routine take?
The routine can take anywhere from 30 minutes to 2 hours, depending on how much time you dedicate to each step. You can customize it to fit your schedule while maintaining the key elements of self-care and preparation.
Can I do the routine even if I have a busy schedule?
Yes! The routine is flexible, and you can adjust it based on your lifestyle. If you’re short on time, focus on essential steps like a quick shower, journaling, and setting your alarm for the next day.
What are the best teas to drink before bed?
The best bedtime teas include:
Chamomile – Helps relax and improve sleep quality.
Lavender – Promotes calmness and reduces anxiety.
Peppermint – Aids digestion and reduces bloating.
How can I make my night routine more productive?
To make your night routine more productive:
Plan your next day with a to-do list.
Lay out your outfit and pack your bag.
Set an intentional alarm time.
Limit screen time at least 30 minutes before bed.
Is exercising at night good for sleep?
Yes! Light movement like yoga, stretching, or a short walk can help relax your muscles and improve sleep. Avoid intense workouts close to bedtime, as they might energize you and make it harder to fall asleep.
Why is journaling an important part of the routine?
Journaling helps with self-reflection, stress relief, and goal setting. Writing down your thoughts before bed clears your mind, making it easier to unwind and sleep peacefully.
What should I eat for dinner in this routine?
A balanced dinner should include:
Lean protein (chicken, tofu, fish).
Healthy carbs (quinoa, sweet potatoes, brown rice).
Vegetables (spinach, broccoli, bell peppers).
Avoid heavy, greasy foods and caffeine before bed.
How do heatless curls work, and are they better than heat styling?
Heatless curls involve wrapping your hair around silk curling rods, braids, or socks to create curls overnight. They are better than heat styling because they prevent damage, dryness, and split ends while still giving you voluminous waves.
What time should I start my night routine?
Ideally, you should start 1-2 hours before bedtime to allow enough time for self-care and relaxation. If you aim to sleep by 10 PM, start your routine around 8:30-9:00 PM.
How can I wake up feeling refreshed after this routine?
To wake up refreshed:
Stick to a consistent sleep schedule.
Avoid screens and blue light exposure before bed.
Ensure your room is cool, dark, and quiet.
Try Neotonics Skin-Gut Gummies to support better sleep and digestion overnight.
Can this routine help with weight management?
Yes! Following a healthy diet, drinking herbal tea, staying active, and getting good sleep supports weight management. You can also incorporate The Smoothie Diet as a nutritious addition to your nighttime routine.
What are some good products to enhance my night routine?
Some great additions include:
Silk pillowcases (to reduce hair frizz and wrinkles).
Aromatherapy candles or diffusers (lavender or chamomile scents).
Weighted blankets (for deeper sleep and stress relief).
PrimeBiome (for skin and gut health support).
Can I skip some steps and still follow this routine?
Absolutely! The routine is meant to be customizable—you can skip steps or shorten them based on your personal needs. The key is consistency and prioritizing self-care.
How long does it take to see benefits from this routine?
If followed consistently, you can start noticing improvements in sleep quality, mood, energy levels, and skin health within a few weeks. Small, consistent habits lead to long-term results!
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