Key Takeaways You wake up groggy. The first thing you reach for is a cup of coffee to jolt your system awake, followed perhaps by a rushed carbohydrate-heavy breakfast or, worse, nothing at all until lunch. By 2:00 PM, you hit a wall—brain fog sets in, and sugar cravings become undeniable. Despite your efforts at

Key Takeaways You wake up tired. You rely on caffeine to function. Despite ‘eating clean’ and hitting the gym, that stubborn layer of visceral fat refuses to budge. The problem isn’t your willpower; it is likely your biochemistry. In the current health landscape, we are seeing a massive spike in cortisol-induced weight retention and insulin